Summary: When I first entered recovery, I had no idea how much my mind would become my greatest challenge. Sobriety wasn’t just about quitting substances—it was about quieting the endless loop of thoughts that consumed me. These thoughts often involved regret, shame, or fear about the future, and no matter how hard I tried, I… Continue reading Here’s How I Found Peace in Recovery Through Ruminating Therapy
Summary: What is Disorganized Behavior? Disorganized behavior refers to actions that are erratic, unstructured, and lacking in logical order or purpose. It is often seen in individuals who struggle with mental health issues, including those in addiction recovery. This type of behavior can manifest in various ways, from forgetfulness and impulsivity to difficulty completing tasks… Continue reading What is Disorganized Behavior? These Symptoms Could Hurt Your Recovery
Summary: In addiction recovery, the mind often becomes a battleground of thoughts, many of which are distorted or irrational. These distortions, known as thinking errors in addiction, can severely hinder the recovery process by reinforcing negative behaviors and beliefs. By identifying these thinking errors examples and learning how to address them, you can strengthen your… Continue reading Here’s 11 Examples of Thinking Errors in Addiction and How to Fix Them
Summary: What is Overgeneralization Thinking? Overgeneralization thinking is a common cognitive distortion that can significantly impact those in recovery from addiction. It’s a type of thinking error where a person views a single negative event as a never-ending pattern of defeat. For example, if you make a mistake, you might think, “I always mess up,”… Continue reading 11 Ways to Conquer Overgeneralization Thinking
Summary: Positive Thinking Day, celebrated annually on September 13th, is an opportunity to embrace the power of positivity and reflect on how a positive mindset can transform your life, especially for those in recovery from addiction. For many, maintaining a positive outlook can be a crucial tool in overcoming the challenges associated with addiction recovery.… Continue reading Celebrating Positive Thinking Day as a Tool for Recovery
Summary: When I first heard about Self-Improvement Month, I wasn’t sure how it would fit into my recovery journey. What is Self-Improvement Month? It’s a time dedicated to personal growth, self-reflection, and setting goals to improve various aspects of one’s life. For someone in recovery, this concept seemed both exciting and daunting. I was already… Continue reading How I Overcame Addiction Recovery Challenges During Self-Improvement Month
Summary: Creating a sober-supportive environment is essential for anyone in recovery, and there’s no better time to focus on this than during National Recovery Month. It’s an annual observance held every September to educate the public about addiction recovery, celebrate the progress of those in recovery, and promote the benefits of prevention, treatment, and recovery… Continue reading How to Create a Sober-Supportive Environment During National Recovery Month
Summary: When I first embarked on my journey of addiction recovery, I had no idea that developing self-awareness in recovery would become one of the most crucial aspects of my healing process. At the start, I was mainly focused on the physical aspects of getting clean, but as time went on, I realized that understanding… Continue reading How I Built Self Awareness in Recovery
Summary: Creating a substance-free mindset is essential for those in recovery. Understanding the meaning of a sober mind and implementing strategies to maintain sobriety can significantly enhance your journey. What is a Sober Mind? Sober mind meaning refers to a state of mental clarity and emotional balance without the influence of drugs or alcohol. It… Continue reading Sober Mind Meaning: 10 Ways to Create a Substance Free Mindset
Summary: What Does Urge Surfing Mean? Urge surfing is a technique used in Dialectical Behavior Therapy (DBT) to help individuals manage and cope with cravings and urges, particularly those related to substance use. The concept is based on the idea that cravings, like waves, will rise in intensity but eventually peak and subside. By “surfing”… Continue reading How Can Urge Surfing in DBT Help Manage Cravings?
