Summary: What is Process Group Therapy? Process group therapy is a form of psychotherapy that involves a small group of individuals who meet regularly to share their experiences, feelings, and thoughts under the guidance of a trained therapist. The primary goal is to foster self-awareness and personal growth through open and honest communication. Group members… Continue reading 13 Process Group Therapy Questions for Self-Discovery
Summary: What Does “Burning Bridges” Mean? The definition of burning bridges refers to the act of destroying relationships or connections with people or organizations, often irreparably. It is a metaphor derived from military strategy, where retreat is not an option because the bridges behind have been burned. In everyday life, burning bridges can mean behaving… Continue reading The Definition of Burning Bridges in Addiction and How to Repair Them
Summary: I recently had a vivid dream of alcohol that left me feeling unsettled and introspective. It was an experience that made me reflect deeply on my relationship with drinking, particularly because I have been on a journey of recovery from addiction. In this article, I want to share my story and the insights I… Continue reading How My Dream of Alcohol Made Me Reflect on Drinking
Summary: Why Are Friendships Important in Recovery? Friendships play a vital role in everyone’s life, but they are especially crucial for those in recovery. Why is this the case? How can new friendships help you stay on track? Let’s explore the significance of building a friendship in recovery and how it can support your journey… Continue reading How Can You Make a New Friendship in Recovery?
Summary: The Power of Forgiveness in Recovery Forgiveness is a powerful tool that can significantly aid the recovery process. It helps in letting go of past grievances, promotes emotional healing, and fosters resilience. But how exactly does forgiveness in recovery work? Let’s delve into the importance of forgiveness, both for oneself and others, in the… Continue reading Using Forgiveness in Recovery as a Tool for Resilience
Summary: When I first noticed the swelling in my hands, I thought it was just a temporary reaction to something I had touched or eaten. Little did I know that I was about to embark on a journey that would teach me about puffy hand syndrome and its connection to my past struggles with addiction.… Continue reading My Diagnosis and Treatment for Puffy Hand Syndrome
Summary: What is a Drug Taper? A drug taper is a medical process used to gradually reduce the dosage of a medication to prevent withdrawal symptoms and other adverse effects. This method is commonly used when discontinuing certain medications, especially those that can cause dependence or addiction, such as benzodiazepines, opioids, and antidepressants. The goal… Continue reading What is a Drug Taper?
Summary: Is Sudafed Addictive? It depends on the type of Sudafed being used. Pseudoephedrine, the active ingredient in many Sudafed products, is not typically considered addictive in the traditional sense of causing dependency. However, there is a risk of psychological dependence with prolonged use, especially with Sudafed nasal spray, which can lead to a condition… Continue reading Is Sudafed Addictive?
Summary: My journey with kratom and alcohol started innocently enough. Like many people struggling with addiction, I was looking for a way to cope with stress and anxiety. Little did I know this combination would lead me down a dangerous path. What is Kratom? Before diving into my story, it’s important to understand kratom effects.… Continue reading How I Learned The Dangers of Mixing Kratom and Alcohol
Summary: Depression is a challenging condition that affects millions of people worldwide. While medication is a common treatment option, many individuals seek alternatives to depression medication due to side effects, personal preferences, or a desire for holistic approaches. If you’re looking for how to treat depression without medications, this article explores 15 viable options to… Continue reading Treating Depression Without Medications: 15 Options That Work
