TL;DR: A few smart moves in meal planning for recovery can steady mood, reduce cravings, and protect energy. Below: what to eat, what to buy, a 5-minute plan, and how to keep it going—at home or in treatment. Meal Planning for Recovery: Why It Matters What to Eat: Simple, Balanced Templates A No-Stress Grocery List… Continue reading Meal Planning and Nutrition Tips for People in Recovery
