TL;DR: Yoga and recovery fit naturally: movement + breath lower stress, improve sleep, and strengthen coping. Below you’ll see core benefits, beginner poses, how to fit sessions into your week, and how Vanity integrates yoga into treatment. Yoga and Recovery: Core Benefits Beginner Poses & Breathwork (No Equipment Needed) How to Fit Yoga into a… Continue reading Why Yoga and Recovery Go Hand-in-Hand
TL;DR: Journaling prevent relapse by making triggers, feelings, and wins visible. Below you’ll learn what to track, simple prompts, and routines that keep journaling fast—and useful—so it actually protects your recovery. Why Journaling Helps Prevent Relapse What to Track: Triggers, Feelings, Wins Prompts to Start Today (5 Minutes) Make Journaling Stick: Routines & Tools When… Continue reading How Journaling Can Help Prevent a Relapse
