TL;DR: Journaling prevent relapse by making triggers, feelings, and wins visible. Below you’ll learn what to track, simple prompts, and routines that keep journaling fast—and useful—so it actually protects your recovery. Why Journaling Helps Prevent Relapse What to Track: Triggers, Feelings, Wins Prompts to Start Today (5 Minutes) Make Journaling Stick: Routines & Tools When… Continue reading How Journaling Can Help Prevent a Relapse
