Listen to: Recovery burnout is deep exhaustion that leads to relapse. Avoid it by addressing The Atonement Trap and The Judgment Mindset. The solution is to prioritize Consistency over Intensity, establish Boundaries, and practice radical Self-Compassion to keep recovery a gift, not a burden. The Real Reasons You’re Tired Three changes in your mindset to… Continue reading How to Avoid Burnout in Long-Term Recovery
