Starting treatment can be overwhelming—but you’re not alone. At Vanity Wellness Center, we understand that anxiety often accompanies the decision to seek help. Whether you’re worried about the unknown, judgment, or whether treatment will work, these fears are valid. The good news? They can be overcome. Here are six proven ways to ease your anxiety… Continue reading Six Ways to Overcome Anxiety About Treatment
Why Sleep Matters During Withdrawal Sleep is often one of the first things disrupted during detox and early recovery. Whether it’s insomnia, vivid dreams, or nighttime anxiety, sleep during withdrawal can feel nearly impossible—but it’s essential for your body and mind to heal. At Vanity Wellness Center, we understand how important rest is for… Continue reading Seven strategies to get good sleep during withdrawal
