Benefits of Acceptance and Commitment Therapy


Acceptance and Commitment Therapy (ACT) can help you to recover from trauma, stress, and negative events in your life. ACT is a form of mindfulness therapy that encourages you to confront your strong or negative feelings in order to achieve greater overall well-being. With the guidance of a therapist, ACT can help you identify your coping style and help reduce behaviors of avoidance. ACT can also reinforce your commitment to changing your habits and developing new positive habits that help you achieve your goals. When there is a situation that you cannot control, it can feel very uncomfortable. ACT helps you [...]