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Benefits of Acceptance and Commitment Therapy


Acceptance and Commitment Therapy (ACT) can help you to recover from trauma, stress, and negative events in your life. ACT is a form of mindfulness therapy that encourages you to confront your strong or negative feelings in order to achieve greater overall well-being. With the guidance of a therapist, ACT can help you identify your coping style and help reduce behaviors of avoidance. ACT can also reinforce your commitment to changing your habits and developing new positive habits that help you achieve your goals. When there is a situation that you cannot control, it can feel very uncomfortable. ACT helps you [...]

Benefits of Acceptance and Commitment Therapy2022-08-08T20:00:34+00:00

‘Good Vibes Only’: How Does Mindfulness-Based Cognitive Therapy Work?


Addiction drives people to make regrettable decisions that affect themselves and those around them. Such choices can result in damaged relationships, the loss of a job, and even legal trouble. Landing in these positions often leads people who suffer from a substance use disorder (SUD) to place a lot of blame, shame, and judgment on themselves. However, focusing on these emotions will only inhibit your recovery, as they prevent you from forgiving yourself and rebuilding your confidence. Many of you probably know the story of actor Robert Downey Jr. As a rising star in the 1980s, he won over the hearts [...]

‘Good Vibes Only’: How Does Mindfulness-Based Cognitive Therapy Work?2022-07-08T14:26:25+00:00

“Brush It Off”: Art Therapy


The creative process can be a helpful way to express emotions that may be too difficult to put into words. Using creativity and making art can also be a way to work through trauma or painful experiences.When combined with other treatment services (such as detox, individual counseling, and group therapy), art therapy can play a crucial role in the psychological component of the treatment of substance use and mental health disorders.At Vanity Wellness Center, our mission is to provide exceptional, comprehensive, and accessible, holistic care for those struggling with addiction and mental health. We use holistic treatments such as art therapy [...]

“Brush It Off”: Art Therapy2022-06-18T07:00:00+00:00

How to Know Which Therapy Is Right for Your Family?


Families face many unique challenges during treatment for substance use disorder (SUD) or mental health disorders. Ongoing recovery can be negatively impacted by unaddressed issues in family dynamics, home environment, or personal relationships. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), "Research shows that family support can play a major role in helping a loved one with mental and substance use disorders." Rehabilitation facilities like Vanity Wellness offer a wide range of treatment options for families in recovery to increase the effectiveness of individual treatment and therapy. The Importance of Family Therapy During Recovery Family involvement and support are essential [...]

How to Know Which Therapy Is Right for Your Family?2022-06-15T23:18:04+00:00

What Is Somatic Experiencing Therapy?


Many individuals with substance use disorder (SUD) have co-occurring conditions and symptoms related to trauma. Post-traumatic stress disorder (PTSD), anxiety disorders, and depression are common dual diagnoses for individuals who have experienced traumatic or stressful events. According to Depression and Anxiety, "[T]he link between trauma exposure and substance abuse has been well-established." Facilities like the Vanity Wellness Center offer a wide range of holistic treatment options for individuals who struggle with substance misuse and trauma responses. What Is Somatic Experiencing Therapy? Trauma and stress responses can directly affect rehabilitation and long-term recovery. You might find it challenging to focus, feel motivated, or trust the clinical team if your [...]

What Is Somatic Experiencing Therapy?2022-06-14T18:41:01+00:00

What is PHP? Why a Partial Hospitalization Program Might Be Right for You


There are many steps to a person's recovery process. A course of action taken for one individual doesn't mean it's the only course of action for sobriety. Some people may choose a 12-Step approach and only use a sponsor and the program for help. Others may take the treatment route and check in to a facility with around-the-clock care and support staff. Sometimes, all a person needs is a little guidance and a structured program to carry them through the beginning of their sobriety. All different avenues for different needs, every one of which has the goal of recovery in mind. [...]

What is PHP? Why a Partial Hospitalization Program Might Be Right for You2022-05-19T10:43:00+00:00
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