How to identify when it’s time to seek help Addiction doesn’t always arrive loudly. It often begins quietly—with subtle changes in habits, thinking, and emotions. Recognizing the signs of addiction in yourself is one of the most courageous and important steps you can take. At Vanity Wellness Center, we empower individuals to notice these early… Continue reading The Signs of Addiction in Yourself
Starting Fresh: Why Employment Matters in Recovery Returning to work after rehab isn’t just about income—it’s about rebuilding confidence, structure, and purpose. At Vanity Wellness Center, we understand how crucial meaningful employment is to sustained recovery. Whether you’re re-entering the workforce or seeking your first job post-treatment, the process can feel overwhelming—but you’re not… Continue reading Finding a Job After Rehab
Starting treatment can be overwhelming—but you’re not alone. At Vanity Wellness Center, we understand that anxiety often accompanies the decision to seek help. Whether you’re worried about the unknown, judgment, or whether treatment will work, these fears are valid. The good news? They can be overcome. Here are six proven ways to ease your anxiety… Continue reading Six Ways to Overcome Anxiety About Treatment
Why Sleep Matters During Withdrawal Sleep is often one of the first things disrupted during detox and early recovery. Whether it’s insomnia, vivid dreams, or nighttime anxiety, sleep during withdrawal can feel nearly impossible—but it’s essential for your body and mind to heal. At Vanity Wellness Center, we understand how important rest is for… Continue reading Seven strategies to get good sleep during withdrawal
One of the most frequent questions asked by individuals seeking recovery is, how long does it take to detox from opioids? The answer depends on several factors, including the type of opioid used, the duration of use, and your unique physiology. At Vanity Wellness Center, we guide clients through every stage of the detox process… Continue reading How Long Does It Take to Detox from Opioids?
Summary: When National Hobby Month rolled around this January, I found myself reflecting on how picking up new hobbies played a crucial role in my journey through addiction recovery. I want to share how embracing new passions helped not only in diverting my mind from the cravings but also in rediscovering who I am beyond… Continue reading National Hobby Month: Embracing New Passions in Addiction Recovery
Summary: Dry January is a commitment to abstain from alcohol for the first month of the year to improve health, save money, or test personal willpower. For those in recovery or looking to reduce alcohol intake, finding engaging activities is key to staying committed. Best Dry January Activities Here are 14 creative Dry January activities… Continue reading 14 Creative Dry January Activities to Help You Stay on Track
Summary: My journey through addiction recovery introduced me to many tools and strategies, but few have been as transformative as meditation. This practice not only helped me manage my cravings but also brought a profound sense of peace that has been vital in my recovery process. Here, I share how meditation and addiction recovery intersected… Continue reading Meditation and Addiction: How Finding Peace Helped Me Conquer Addiction Cravings
Summary: Recovery from addiction is often a long and deeply personal journey. For me, discovering positive reinforcement therapy marked a significant turning point in this journey. Here, I share how this method not only helped me fight addiction but also transformed how I approach challenges and setbacks in life. What is Positive Reinforcement? At its… Continue reading The Impact of Positive Reinforcement Therapy on My Healing from Addiction
Summary: What is Crisis Intervention? Crisis intervention is a vital component in the field of mental health, especially within the context of addiction recovery. Understanding the different theories of crisis intervention, and how they apply to addiction, can provide insights into managing crises effectively. Theories of Crisis Intervention Examples Here’s fifteen key theories and approaches… Continue reading 15 Theories of Crisis Intervention and How They Relate to Addiction Recovery
