Why Sleep Matters During Withdrawal Sleep is often one of the first things disrupted during detox and early recovery. Whether it’s insomnia, vivid dreams, or nighttime anxiety, sleep during withdrawal can feel nearly impossible—but it’s essential for your body and mind to heal. At Vanity Wellness Center, we understand how important rest is for… Continue reading Seven strategies to get good sleep during withdrawal
One of the most frequent questions asked by individuals seeking recovery is, how long does it take to detox from opioids? The answer depends on several factors, including the type of opioid used, the duration of use, and your unique physiology. At Vanity Wellness Center, we guide clients through every stage of the detox process… Continue reading How Long Does It Take to Detox from Opioids?
Summary: When National Hobby Month rolled around this January, I found myself reflecting on how picking up new hobbies played a crucial role in my journey through addiction recovery. I want to share how embracing new passions helped not only in diverting my mind from the cravings but also in rediscovering who I am beyond… Continue reading National Hobby Month: Embracing New Passions in Addiction Recovery
Summary: Dry January is a commitment to abstain from alcohol for the first month of the year to improve health, save money, or test personal willpower. For those in recovery or looking to reduce alcohol intake, finding engaging activities is key to staying committed. Best Dry January Activities Here are 14 creative Dry January activities… Continue reading 14 Creative Dry January Activities to Help You Stay on Track
Summary: My journey through addiction recovery introduced me to many tools and strategies, but few have been as transformative as meditation. This practice not only helped me manage my cravings but also brought a profound sense of peace that has been vital in my recovery process. Here, I share how meditation and addiction recovery intersected… Continue reading Meditation and Addiction: How Finding Peace Helped Me Conquer Addiction Cravings
Summary: Recovery from addiction is often a long and deeply personal journey. For me, discovering positive reinforcement therapy marked a significant turning point in this journey. Here, I share how this method not only helped me fight addiction but also transformed how I approach challenges and setbacks in life. What is Positive Reinforcement? At its… Continue reading The Impact of Positive Reinforcement Therapy on My Healing from Addiction
Summary: What is Crisis Intervention? Crisis intervention is a vital component in the field of mental health, especially within the context of addiction recovery. Understanding the different theories of crisis intervention, and how they apply to addiction, can provide insights into managing crises effectively. Theories of Crisis Intervention Examples Here’s fifteen key theories and approaches… Continue reading 15 Theories of Crisis Intervention and How They Relate to Addiction Recovery
Summary: The new year is a significant time for anyone, but it holds particular importance for those who are journeying through recovery. Sober New Years quotes can offer motivation, remind you of the strength you possess, and help you maintain your commitment to sobriety. Sober New Years Quotes to Start Your Year Off Right Here… Continue reading 20 Hopeful Sober New Years Quotes to Help Keep You Grounded
Summary: The holiday season is a time for reflection, celebration, and creating meaningful memories with loved ones. For those in recovery, Christmas can also be a poignant reminder of their sobriety journey and a chance to celebrate the progress they’ve made. One way to honor this path is by crafting sober Christmas ornaments, which symbolize… Continue reading The Meaning Behind Sober Christmas Ornaments and Why You Should Make Them
Summary: Recovery from addiction is often depicted as a primarily physical journey—overcoming the bodily cravings and detoxing. However, my journey was as much about conquering the emotional landscape that had fueled my dependencies as it was about the physical aspects. Here, I share how I navigated through the complex emotions associated with addiction, and how… Continue reading This is How I Learned to Break Free from Addiction Emotions
