If you’re in recovery, building healthy social connections and maintaining balance in your life is key. Here are actionable steps to help you stay sober and thrive: Visit sites that are ideal for persons who are sober Do things you like Be honest and set limits Be interested in other people Set goals that you… Continue reading Creating New Friendships While Staying Sober
Why Sleep Matters During Withdrawal Sleep is often one of the first things disrupted during detox and early recovery. Whether it’s insomnia, vivid dreams, or nighttime anxiety, sleep during withdrawal can feel nearly impossible—but it’s essential for your body and mind to heal. At Vanity Wellness Center, we understand how important rest is for… Continue reading Seven strategies to get good sleep during withdrawal
