TL;DR: Gardening for Recovery Gardening is a simple, steady habit that can reduce stress, improve sleep, and build confidence during recovery. Use it as a calm, repeatable practice you can grow at home. Why gardening helps in recovery How to start small without extra space Turn it into a weekly wellness routine How Vanity Wellness… Continue reading How Gardening Can Be a Therapeutic Hobby
TL;DR: Yoga and recovery fit naturally: movement + breath lower stress, improve sleep, and strengthen coping. Below you’ll see core benefits, beginner poses, how to fit sessions into your week, and how Vanity integrates yoga into treatment. Yoga and Recovery: Core Benefits Beginner Poses & Breathwork (No Equipment Needed) How to Fit Yoga into a… Continue reading Why Yoga and Recovery Go Hand-in-Hand
Mindfulness-Based Cognitive Therapy is one of many tools we use at Vanity Wellness to help you beat addiction. Find out how.
