Summary: July is celebrated as National Anti-Boredom Month, emphasizing the importance of staying actively engaged to maintain both mental and physical health. This initiative is particularly significant for individuals in recovery from addiction, where boredom can be a trigger for relapse. Understanding the anti-boredom meaning involves recognizing how filling our time with meaningful activities can… Continue reading Anti-Boredom Month: Filling the Void and Preventing Addiction
Summary: Celebrating Independence Day without alcohol may seem challenging, especially when traditional festivities often include drinking. However, planning a sober 4th of July can not only be enjoyable but also incredibly rewarding, providing an opportunity to create lasting memories without the haze of alcohol. Here’s how you can celebrate a sober July and have a… Continue reading How to Have a Sober 4th Of July You’ll Enjoy
Summary: In the realm of therapeutic approaches for dealing with trauma and addiction, two modalities that frequently come up are Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR). Both have proven efficacy but are often shrouded in questions about their differences, effectiveness, and suitability for individuals. Here we explore these methods to demystify Brainspotting therapy… Continue reading Brainspotting vs. EMDR: What’s the Difference?
Summary: Methamphetamine abuse is a severe public health issue that affects individuals both physically and psychologically. One of the most visible and distressing physical manifestations of meth abuse is the development of meth sores. These sores not only cause physical discomfort but also severe social stigma, further complicating the path to recovery. In this article,… Continue reading Meth Sores: What They Are and How to Treat Them
Summary: Transcranial Magnetic Stimulation (TMS) is a groundbreaking approach in the treatment of addiction. This innovative therapy utilizes magnetic fields to stimulate specific areas of the brain, and it’s being increasingly recognized for its effectiveness against a variety of conditions, including addiction. Here are 14 compelling reasons to consider incorporating TMS into your addiction treatment… Continue reading TMS and Addiction: 14 Reasons to Add It to Your Treatment
Summary on Aquatic Therapy: Recovery from addiction is a deeply personal journey, one that can take many forms. Discovering water-based therapy was a turning point, helping me face addiction while finding peace and strength. This unique therapy helped me regain control and could support others navigating the challenges of addiction. What is Aquatic Therapy? Simply… Continue reading How Aquatic Therapy Helped Me Float Above Addiction
Summary: Embarking on a journey toward recovery is a profoundly personal decision, one that can be filled with uncertainties and hopes. Sobriety can be especially challenging for the LGBTQ community due to the unique obstacles we often encounter. Choosing to enroll in an LGBTQ addiction treatment program was, without a doubt, the best decision I… Continue reading Why LGBTQ Addiction Treatment Was the Best Decision I Made
Summary: Witnessing parents with addiction grapple with substance abuse is a profoundly difficult experience that affects every aspect of family life. The journey to rebuild relationships with parents who have struggled with addiction is fraught with emotional complexities and requires compassion, understanding, and a significant amount of resilience. Here, I share a personal account of… Continue reading Parents with Addiction: How I Rebuilt Our Relationship Stronger Than Ever
Summary of NAD Therapy: As the fight against addiction continues to evolve, innovative treatments like Nicotinamide Adenine Dinucleotide (NAD) therapy are emerging as powerful tools in the rehabilitation process. NAD therapy is increasingly recognized for its effectiveness in supporting recovery from substance abuse. Below, we explore the top ten benefits of NAD therapy for addiction,… Continue reading 10 Benefits of NAD Therapy for Addiction
Summary: Interactive journaling is a powerful tool in addiction recovery, guiding individuals toward self-exploration, emotional healing, and growth. Journaling for recovery goes beyond self-expression; it fosters deep insights into one’s thoughts, behaviors, and emotions. Understanding Interactive Journaling Interactive journaling blends traditional journaling with structured prompts, actively guiding individuals through their recovery journey. Unlike freeform journaling,… Continue reading Interactive Journaling Prompts for Recovery
