Category: Addiction & Recovery

Summary: Dry January is a commitment to abstain from alcohol for the first month of the year to improve health, save money, or test personal willpower. For those in recovery or looking to reduce alcohol intake, finding engaging activities is key to staying committed. Best Dry January Activities Here are 14 creative Dry January activities… Continue reading 14 Creative Dry January Activities to Help You Stay on Track 

Summary: My journey through addiction recovery introduced me to many tools and strategies, but few have been as transformative as meditation. This practice not only helped me manage my cravings but also brought a profound sense of peace that has been vital in my recovery process. Here, I share how meditation and addiction recovery intersected… Continue reading Meditation and Addiction: How Finding Peace Helped Me Conquer Addiction Cravings

Summary: Recovery from addiction is often a long and deeply personal journey. For me, discovering positive reinforcement therapy marked a significant turning point in this journey. Here, I share how this method not only helped me fight addiction but also transformed how I approach challenges and setbacks in life. What is Positive Reinforcement? At its… Continue reading The Impact of Positive Reinforcement Therapy on My Healing from Addiction

Summary: What is Crisis Intervention? Crisis intervention is a vital component in the field of mental health, especially within the context of addiction recovery. Understanding the different theories of crisis intervention, and how they apply to addiction, can provide insights into managing crises effectively. Theories of Crisis Intervention Examples Here’s fifteen key theories and approaches… Continue reading 15 Theories of Crisis Intervention and How They Relate to Addiction Recovery

Summary: The new year is a significant time for anyone, but it holds particular importance for those who are journeying through recovery. Sober New Years quotes can offer motivation, remind you of the strength you possess, and help you maintain your commitment to sobriety. Sober New Years Quotes to Start Your Year Off Right Here… Continue reading 20 Hopeful Sober New Years Quotes to Help Keep You Grounded

Summary: The holiday season is a time for reflection, celebration, and creating meaningful memories with loved ones. For those in recovery, Christmas can also be a poignant reminder of their sobriety journey and a chance to celebrate the progress they’ve made. One way to honor this path is by crafting sober Christmas ornaments, which symbolize… Continue reading The Meaning Behind Sober Christmas Ornaments and Why You Should Make Them

Summary: Recovery from addiction is often depicted as a primarily physical journey—overcoming the bodily cravings and detoxing. However, my journey was as much about conquering the emotional landscape that had fueled my dependencies as it was about the physical aspects. Here, I share how I navigated through the complex emotions associated with addiction, and how… Continue reading This is How I Learned to Break Free from Addiction Emotions

Summary: Thanksgiving can be a challenging time for those in recovery, but it also offers a perfect opportunity to focus on gratitude, healing, and connection. With a little planning and intention, you can fill your holiday with meaningful moments and activities that support your sobriety. Here are 17 Thanksgiving recovery activities that can help you… Continue reading Here’s 17 Thanksgiving Recovery Activities to Practice Gratitude

Summary: Staying sober is a lifelong commitment, but it’s also one of the most rewarding journeys you can take. Whether you’re in early recovery or have been sober for years, maintaining sobriety requires ongoing dedication and effort. Having a clear plan and strategies in place can make a significant difference in staying on track. Learn… Continue reading Learn How to Stay Sober with These 13 Effective Tips