TL;DR: Mental exhaustion in recovery has fixable causes. Use quick resets, energy-friendly routines, and people who help you hold boundaries. Why You Feel So Tired Right Now Quick Resets for Mental Exhaustion in Recovery Build a Routine That Restores Energy People & Boundaries That Protect Energy When Extra Support at Vanity Makes Sense If mental… Continue reading Overcoming Mental Exhaustion in Recovery
TL;DR: Recovery success rates depend on the measure used and the supports in place. This guide explains metrics, main drivers, and how to raise your odds. What “Success” Actually Measures What Most Improves Outcomes How to Improve Your Odds When to Consider Higher Levels of Care People ask about recovery success rates to make real… Continue reading Fast Facts: Addiction Recovery Success Rates
TL;DR: Technology addiction among adults is increasing rapidly, leading to fatigue, poor focus, and emotional burnout. Below you’ll find current behavior patterns, how technology affects the brain, warning signs of burnout, simple ways to reset your habits, and when to reach out for professional help. What Adults Are Up to Right Now How Technology Affects… Continue reading Technology Addiction Trends Among Adults
TL;DR: Some toxic relationships in recovery won’t change fast enough to stay in your daily life. Below: red flags, boundary scripts, how to plan safe distance, and when to pause or cut ties—with help from Vanity Wellness Center. Why This Choice Matters Red Flags to Take Seriously Boundary Scripts You Can Use How to Create… Continue reading Toxic Relationships in Recovery: Should You Cut Ties?
TL;DR: Joining a sober support community online can add daily accountability and connection. Below: where to find groups, how to vet them, how to participate safely, and how Vanity Wellness Center can help you match online support with your care plan. Why Online Support Works Where to Find the Right Community How to Vet a… Continue reading Sober Support Community Online: How to Join
TL;DR: Yoga and recovery fit naturally: movement + breath lower stress, improve sleep, and strengthen coping. Below you’ll see core benefits, beginner poses, how to fit sessions into your week, and how Vanity integrates yoga into treatment. Yoga and Recovery: Core Benefits Beginner Poses & Breathwork (No Equipment Needed) How to Fit Yoga into a… Continue reading Why Yoga and Recovery Go Hand-in-Hand
TL;DR: A few smart moves in meal planning for recovery can steady mood, reduce cravings, and protect energy. Below: what to eat, what to buy, a 5-minute plan, and how to keep it going—at home or in treatment. Meal Planning for Recovery: Why It Matters What to Eat: Simple, Balanced Templates A No-Stress Grocery List… Continue reading Meal Planning and Nutrition Tips for People in Recovery
TL;DR: The best rehab for dual diagnosis treats substance use and mental health together. This guide shows what “integrated care” means, the must-have program features, the key questions to ask, and how to compare costs and aftercare at Vanity Wellness Center. What Dual Diagnosis Really Means Must-Haves When Comparing Programs Questions to Ask Before You… Continue reading Choosing the Right Rehab for Dual Diagnosis Patients
TL;DR: Journaling prevent relapse by making triggers, feelings, and wins visible. Below you’ll learn what to track, simple prompts, and routines that keep journaling fast—and useful—so it actually protects your recovery. Why Journaling Helps Prevent Relapse What to Track: Triggers, Feelings, Wins Prompts to Start Today (5 Minutes) Make Journaling Stick: Routines & Tools When… Continue reading How Journaling Can Help Prevent a Relapse
Recovery from addiction isn’t only about physical healing—it’s also about rebuilding mental and emotional well-being. At Vanity Wellness Center, we emphasize holistic recovery that addresses the mind and body together. Prioritize Professional Support Working with a therapist or counselor provides tools to address underlying issues such as anxiety, depression, or trauma. Professional guidance ensures you’re… Continue reading How to Rebuild Your Mental Health After Addiction
