How to Rebuild Your Mental Health After Addiction

Recovery from addiction isn’t only about physical healing—it’s also about rebuilding mental and emotional well-being. At Vanity Wellness Center, we emphasize holistic recovery that addresses the mind and body together. Prioritize Professional Support Working with a therapist or counselor provides tools to address underlying issues such as anxiety, depression, or trauma. Professional guidance ensures you’re… Continue reading How to Rebuild Your Mental Health After Addiction

Explaining Your Recovery Journey to Friends and Family

Sharing your recovery journey with loved ones can feel intimidating. You may fear judgment, misunderstanding, or even rejection. At Vanity Wellness Center, we know that open and honest communication can strengthen relationships and provide the support you need to stay on track. Choose the Right Time and Place Select a quiet, comfortable environment free from… Continue reading Explaining Your Recovery Journey to Friends and Family

Seven strategies to get good sleep during withdrawal

Why Sleep Matters During Withdrawal   Sleep is often one of the first things disrupted during detox and early recovery. Whether it’s insomnia, vivid dreams, or nighttime anxiety, sleep during withdrawal can feel nearly impossible—but it’s essential for your body and mind to heal. At Vanity Wellness Center, we understand how important rest is for… Continue reading Seven strategies to get good sleep during withdrawal

My Journey to Recovery: How I Overcame Opioid Addiction

A close-up of female hands holding a variety of pills, depicting medication overdose or addiction.

After disappointing everyone I ever cared about – especially my kids – I knew I needed help for my opioid addiction. This is what I did.

Love at First Sniff – I Know Why Cocaine is So Addictive

I needed an escape from stress. My life was quickly derailed by cocaine addiction symptoms, leading to detox, rehab, and self-discovery.

How To Rewire Your Brain After Addiction

Even after stopping, the brain will continue to work as it did during addiction. Following these tips will give you a healthy body and mind.

Is Adderall Addictive – A Journey from Detox to Recovery

It didn’t take long for my occasional Adderall use to spiral out of control. Here is what I did to overcome my addiction and what I learned.

Dangers of Detoxing at Home

Detoxing at home may seem like a great idea. However, without proper medical supervision, it can turn deadly in a hurry.

Detoxification: 4 Substances & What to Expect

The word "Detox" from activated charcoal tablets

Meth, alcohol, cocaine, and hallucinogens are common abused substances. Learn what you should expect during a detox from them.

Outpatient Detox: It Doesn’t Have to Be Scary

Outpatient Detox: It Doesn't Have to Be Scary

Outpatient detox can be the best option for those looking to get sober while maintaining their day-to-day activities.